The form of class

Every class consists of three parts:

Kriya - a specific set of exercises sequenced in a certain order for a specific reason (working on your body and soul)

Deep relaxation

Meditation - similarly to kriya – helps you to balance/heal a particular sphere and develop neutral mind


Kriyas and meditations include:

Pranayamas - breathing exercises

Poses and active exercises

Laya yoga - chanting mantras

Mudras - specific hand positions closing the flow of energy

This is a very specific method of work on body and soul, giving effects in relatively short period of time. A daily practice of sadhana is recommended to achieve good results quicker.

POZNAŃ

Marii Stróżyk Yoga Centre, ul. Jarochowskiego 8, Poznań

class leads: Magda Jezierska (email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it )

Monday: 7.45 - 9.15

Wednesday: 7.45 - 9.15

Friday: 17:30 - 19:00

Peymant:   20 PLN for each class

You should turn up 15 mins before each class, wear loose comfortable clothing, try to refrain from eating for at least two hours before class.

Any indispositions, like menstruation or injuries should be reported before the class.